Weigh In record (no journal entry) for 07 January 2022
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100.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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3058 kcal
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Fat: 64.00g | Prot: 137.82g | Carbs: 479.80g.
Breakfast: Huevo Frito sin Grasa, Café, Horneaditos Tostadas Integrales , Noel Saltín Noel Tradicional. Lunch: Arroz Blanco, Garbanzos Cocidos. Dinner: Medalla de Oro Leche Entera, JGB Tarrito Rojo, Latti Queso Mozzarella , Viandé Jamón de Cerdo, Horneaditos Pan Tajado Blanco . Snacks/Other: Horneaditos Tostadas Integrales , Horneaditos Tostadas Integrales , Pepsi Gaseosa, Quaker Avena Molida, Toning Leche de Soya. more...
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3507 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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williamcibiris's Weight History
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