Weigh In record (no journal entry) for 13 January 2020
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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657 kcal
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Fat: 30.88g | Prot: 48.81g | Carbs: 47.07g.
Breakfast: Crioulo Queijo Prato, Aviação Manteiga com Sal, Pullman Pão Tradicional. Lunch: Alface Americana, Subway Tomate, Rúcula, Peito de Frango. Dinner: Canastra Queijo Minas Meia Cura , Queijo Parmesão (Ralado), Olé Tomates Pelados, Abobrinha Italiana. Snacks/Other: Kopenhagen Língua de Gato. more...
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besimonetti's Weight History
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