Weigh In record (no journal entry) for 07 January 2022
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95.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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910 kcal
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Fat: 44.24g | Prot: 68.15g | Carbs: 57.07g.
Breakfast: Pita Bread Pão Sírio Mini, Nespresso Café, Omelete ou Ovos Mexidos. Lunch: Peito de Frango, Azeite de Oliva Extra-Virgem, Couve Manteiga Refogada, Clara de Ovo. Snacks/Other: Nespresso Café, Panco Pão de Mel. more...
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Gaining 0.2 kg a Week
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besimonetti's Weight History
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