Weigh In record (no journal entry) for 07 January 2022
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58.1 kg
Lost so far: 3.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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724 kcal
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Fat: 22.08g | Prot: 34.70g | Carbs: 112.91g.
Dinner: La Serenísima Queso en Fetas Danbo, Hellmann's Mayonesa Light, La Serenísima Queso Rallado, Yin Yang Arroz Integral Orgánico . Snacks/Other: Frutillas, Kellogg's All-Bran, Ser Yogurt Natural. more...
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Losing 6.3 kg a Week
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