Weigh In record (no journal entry) for 08 January 2022
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56.2 kg
Lost so far: 9.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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320 kcal
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Fat: 21.01g | Prot: 20.16g | Carbs: 12.24g.
Breakfast: 萬歲牌 薄鹽堅果, 知覺 原味優格, 煮熟的雞蛋白, 水煮蛋. more...
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Losing 0.7 kg a Week
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a246_987989's Weight History
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