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體重 49.6
體脂率 28.3
內臟脂肪 3
BMI 19.9
😀加油💪
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49.6 kg
Lost so far: 15 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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286 kcal
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Fat: 17.79g | Prot: 19.87g | Carbs: 11.03g.
Breakfast: 黑咖啡, 蝦仁炒蛋, 炒紅蘿蔔, 煎雞蛋. more...
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Losing 0.1 kg a Week
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