Weigh In record (no journal entry) for 07 January 2022
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2000 kcal
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Fat: 93.15g | Prot: 130.86g | Carbs: 171.41g.
Breakfast: Loncoleche Leche Protein, Almendras, Café Instantaneo, Banana. Lunch: Verduras al Vapor, Santa Rosa Queso Mantecoso Light, Palta Hass, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Banana, Aceite de Oliva, Santa Rosa Queso Mantecoso Light, Verduras al Vapor, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Queso Crema, Colun Yoghurt Light, Verduras al Vapor, Atún en Agua (Enlatado). more...
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Losing 0.6 kg a Week
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giautoescuela's Weight History
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