Weigh In record (no journal entry) for 07 January 2022
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64.2 kg
Lost so far: 5.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2288 kcal
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Fat: 71.20g | Prot: 119.34g | Carbs: 294.28g.
Pre-Breakfast: Colanta Suero de Leche, Aderezo a la Vinagreta, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Breakfast: Leche (Leche Entera), Colanta Queso Cuajada, Sary Arepa de Maíz Casera, Rica Jamón Ideal , Huevo Cocido, Café con Azúcar Aligerado, Pre-Endulzado, Empanada de Carne. Elevenses: Postobon Speed Max, Papa Cocida. Lunch: Plátano Verde, Frijoles Rojos Cocidos, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Plátano Maduro, Frijoles Rojos Cocidos, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Papa Cocida. more...
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Losing 2.1 kg a Week
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Brian St's Weight History
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