msp22's Journal, 07 Jan 22

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Weigh In record (no journal entry) for 07 January 2022

109.2 kg Lost so far: 6.8 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

1254 kcal

Fat: 27.94g | Prot: 73.76g | Carbs: 173.71g. Breakfast: Sanduíche, Visconti Pão de Forma Integral, Melitta Café sem Açúcar. Lunch: Chuchu Cozido, Carne do Peito de Frango (Frito, Cozido). Dinner: Macarrão com Molho de Carne, Canjica com cacau. Snacks/Other: Pêssego, Melão. more...

2705 kcal

Exercise: Stretching (yoga) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 0.9 kg a Week

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msp22's Journal, 07 Jan 22

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msp22's Weight History