Weigh In record (no journal entry) for 16 May 2014
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57.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 39.46g | Prot: 73.19g | Carbs: 136.01g.
Breakfast: Batavo Iogurte de Morango, Café. Lunch: Gema de Ovo, Azeitonas Verdes, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Clara de Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Kitano Molho de Alho, Aurora Linguiça Toscana, Cerveja Normal. Snacks/Other: Club Social Original, Banana Prata, Café com Açúcar. more...
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1830 kcal
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Exercise:
Desk Work - 9 hours, Driving - 40 minutes, Standing - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Deboramistron's Weight History
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