Weigh In record (no journal entry) for 07 January 2022
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84.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2841 kcal
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Fat: 72.44g | Prot: 142.25g | Carbs: 193.04g.
Breakfast: Carnitas, El Globo Garibaldi, Arrachera, Aceite de Oliva, Pilgrim's Pechuga Empanizada Picante, Tortillas de Maíz, Barilla Salsa Arrabiata, Pasta Fresca (Cocida), Pulpo. Lunch: Oreo Oreo. Snacks/Other: Ron. more...
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Losing 1.8 kg a Week
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