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Primeiro dia da dieta liquida cumprido ✅
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63.2 kg
Lost so far: 43.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1214 kcal
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Fat: 37.23g | Prot: 81.92g | Carbs: 132.79g.
Breakfast: Danone Yopro 25G High Protein Chocolate. Lunch: Bel Moranguete, Feijão Preto Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca, Batata Inglesa Cozida. Snacks/Other: Kero Coco Água de Coco (200ml). more...
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Losing 16.1 kg a Week
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Mandy Donzelli's Weight History
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