Weigh In record (no journal entry) for 07 January 2022
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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3693 kcal
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Fat: 131.13g | Prot: 254.18g | Carbs: 188.65g.
Lunch: 계란말이, 햇반 현미밥, 맛있닭 소프트안심, 꽁치김치찌개. Dinner: 소주 소주, 맥주, 치즈, 삼겹살구이, 닭꼬치, 소세지, 항정살, 찐 또는 삶은 조개. Snacks/Other: 맥주 맥주, CJ 햇반, 지코바 양념치킨. more...
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Losing 7 kg a Week
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justduing's Weight History
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