Weigh In record (no journal entry) for 07 January 2022
|
70.7 kg
Lost so far: 10.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1648 kcal
|
Fat: 71.65g | Prot: 60.94g | Carbs: 194.21g.
Breakfast: Casa de Bolos Bolo Toalha Felpuda, Café. Lunch: Ameixas, Cenouras Cozidas, Pepino (Descascado), Repolho Verde, Tomates, Limão, Ovo Cozido. Dinner: Mangger Folhado Frango com Requeijão, Quindim, Pão Francês, Seara Mortadela de Frango Turma da Mônica , Lasaroli Queijo Colonial. Snacks/Other: Vitao Granola Tradicional, Batavo Iogurte com Mel. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giucosta's Weight History
|