Weigh In record (no journal entry) for 07 January 2022
|
82.2 kg
Lost so far: 13.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1697 kcal
|
Fat: 136.69g | Prot: 91.80g | Carbs: 27.32g.
Lunch: Hard-Boiled Egg , Sheetz Colby & Monterey Jack Cheese. Dinner: Texas Pete Original Hot Sauce, Sea Salt, Deconstructed Cabbage Roll Casserole. Snacks/Other: Pampered Chef Salt and Vinegar Seasoning, Great Value Fried Pork Skins, Great Value Dry Roasted & Salted Peanuts. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhitneyLMorgan's Weight History
|