Weigh In record (no journal entry) for 07 January 2022
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87.9 kg
Lost so far: 9.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1438 kcal
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Fat: 72.59g | Prot: 86.55g | Carbs: 106.72g.
Breakfast: Seara Peito de Peru, Tirol Queijo Mussarela (18g), Itambé Manteiga Extra com Sal, Imperial Fécula de Mandioca, Ovo. Lunch: Tirolez Requeijão Cremoso, Fit Cookies Mousse de Limão, Santa Helena Paçoquita, Apti Chocolate 50% Cacau, Italac Leite Integral, Growth Supplements Whey Protein Concentrado Chocolate, Pão Francês. Dinner: Bauducco Wafer, Perdigão Linguiça Calabresa, Repolho Refogado, Aurora Linguiça Toscana. Snacks/Other: Neugebauer Chocolate Meio Amargo , Fit Cookies Mousse de Limão. more...
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Losing 1.4 kg a Week
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lisabinho's Weight History
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