Weigh In record (no journal entry) for 07 January 2022
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1345 kcal
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Fat: 39.78g | Prot: 72.59g | Carbs: 173.58g.
Breakfast: Piracanjuba Leite UHT Integral. Lunch: Bananas, Carne de Panela, Asa de Frango, Arroz Parboilizado Cozido, Camil Feijão Preto Cozido. Snacks/Other: Catupiry Requeijão Light, Ovo Cozido, Pão Nino Pão de Forma Fatiado para Sanduíche, Bananas. more...
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Losing 1.6 kg a Week
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Daniellet8's Weight History
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