Weigh In record (no journal entry) for 07 January 2022
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110.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2533 kcal
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Fat: 94.74g | Prot: 99.37g | Carbs: 316.99g.
Breakfast: Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta, Ferrero Ferrero Rocher, Hamburguesa o Filete de Pollo Apanado. Lunch: Hamburguesa o Filete de Pollo Apanado, Van Camp's Atún en Agua (110g), Country Hill Jugo de Naranja Light, Arroz Blanco. Dinner: Subway Pavo y Jamón , Country Hill Jugo de Naranja Light, Arroz Blanco. Snacks/Other: M&M's M&M's Chocolate, Herpo, Sánduche de Ensalada de Huevo, Flips Flips Dulce de Leche, Ferrero Ferrero Rocher. more...
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Losing 1.4 kg a Week
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Pablo Montenegro G.'s Weight History
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