Weigh In record (no journal entry) for 07 January 2022
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84.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2474 kcal
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Fat: 72.19g | Prot: 82.61g | Carbs: 392.77g.
Breakfast: Nesquik Chocolate en Polvo, Leche Descremada, Hojuelas de Maíz. Lunch: Pechuga de Pollo Hervida, Naranjas, Papa Cocida, Arroz Blanco, Vegetales Salteados, Verduras Mezcladas (Congeladas). Dinner: Pechuga de Pollo a la Plancha, Arroz Blanco, Vegetales Salteados, Tomates, Cebollas. Snacks/Other: Higos, Naranjas, Mantecol Mantecol Clásico, Naranjas, Granola, Caramelos Duros, Naranjas. more...
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2742 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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juniorBHH's Weight History
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