Weigh In record (no journal entry) for 05 January 2022
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61.4 kg
Lost so far: 5.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1683 kcal
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Fat: 85.01g | Prot: 64.64g | Carbs: 75.08g.
Breakfast: 7-11 熱黑糖珍珠撞奶. Lunch: 滿漢 蒜味香腸, Costco 帕尼尼, 蝦（烤製或烘焙）. more...
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Losing 0.2 kg a Week
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juik4862's Weight History
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