olgakubarskaya's Journal, 07 Jan 22

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Weigh In record (no journal entry) for 07 January 2022

68.7 kg Lost so far: 1.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

1486 kcal

Fat: 58.76g | Prot: 34.33g | Carbs: 209.15g. Breakfast: Coffee, Banana, Boiled Egg. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Chicken Noodle Soup (Home Recipe). Dinner: Banana, Cabbage Salad or Coleslaw with Pineapple with Dressing, Rice Pilaf. Snacks/Other: Essen Sweety. more...

2068 kcal

Exercise: Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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olgakubarskaya's Journal, 07 Jan 22

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olgakubarskaya's Weight History