Weigh In record (no journal entry) for 07 January 2022
|
135.2 kg
Lost so far: 10.0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
852 kcal
|
Fat: 37.31g | Prot: 47.28g | Carbs: 78.60g.
Lunch: Kroger Hard Salami, Kroger Large Curd Cottage Cheese. Dinner: Kraft Big Slice American , Kraft Macaroni & Cheese Original, Cauliflower (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Kroger Large Curd Cottage Cheese. more...
|
Losing 9.5 kg a Week
|
Comments
Great work! You got this!! 💯💯
07 Jan 22 by member: 3dkids2
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber grifford's Weight History
|