Weigh In record (no journal entry) for 07 January 2022
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126.7 kg
Lost so far: 2.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2091 kcal
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Fat: 83.05g | Prot: 126.61g | Carbs: 208.38g.
Breakfast: Queijo Minas, Café, Paulista Leite Integral, Da Terrinha Tapioca, Ovo. Lunch: Maçãs Gala, Cebolas, Tomates, Carne do Peito de Frango (Assado, Cozido), Batata Baroa, Brócolis, Azeite de Oliva Extra-Virgem. Dinner: Panco Pão 100% Integral Zero, Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Paulista Leite Integral, Café, Brócolis, Tomates, Cebolas, Maçãs Gala. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço , Cashews Royale Castanha de Caju, Balkis Queijo Mussarela Nozinho. more...
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3752 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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LeticiaBariatricada's Weight History
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