Weigh In record (no journal entry) for 07 January 2022
|
113.2 kg
Lost so far: 61.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1695 kcal
|
Fat: 42.99g | Prot: 134.78g | Carbs: 198.68g.
Breakfast: Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Petybon Macarrão Parafuso, Chuchu Cozido, Paleta Bovina Cozida, Batata Inglesa Cozida, Cenouras Cozidas, Filé de Frango Grelhado, Feijão Carioca Cozido. Dinner: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral, Ovo Frito, Sadia Presunto Cozido sem Capa de Gordura. Snacks/Other: Catarinense Ômega 3. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|