Weigh In record (no journal entry) for 07 January 2022
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84.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1628 kcal
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Fat: 54.37g | Prot: 65.58g | Carbs: 221.99g.
Breakfast: Kölln Haferflocken, Oatly Hafermilch, Banane. Dinner: Grobe Hühnersuppe (Konserviert), Möhren. Snacks/Other: Milfina Butter , Mischkornbrot, Orangen. more...
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Losing 1.4 kg a Week
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Roland2024's Weight History
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