Weigh In record (no journal entry) for 16 May 2014
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84.5 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 53.94g | Prot: 141.50g | Carbs: 58.74g.
Breakfast: Egg White, Egg, Butter (Salted). Lunch: Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, HEB Fully Fit Mesquite Smoked Turkey Breast, Duke's Mayonnaise, HEB Natural Cheese Thin Sliced Swiss. Snacks/Other: Golden Corral Banana Pudding, Spicy Bar-B-Q Beef Brisket Strips, Cocoa Powder (Unsweetened), Now Foods Whey Protein Isolate Unflavored. more...
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Losing 1.9 kg a Week
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pmjeff21's Weight History
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