Weigh In record (no journal entry) for 07 January 2022
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73.2 kg
Lost so far: 10.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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592 kcal
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Fat: 27.52g | Prot: 59.36g | Carbs: 22.09g.
Breakfast: Melitta Café sem Açúcar . Lunch: Frango Desfiado, Beterrabas Cozidas (de Beterrabas Frescas), Omelete ou Ovos Mexidos. Dinner: Alface, Aurora Bacon em Fatias, In Natura Tomate, Hambúrguer Caseiro. Snacks/Other: Desinchá Chá. more...
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Gaining 0.3 kg a Week
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Rita Darlene's Weight History
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