Weigh In record (no journal entry) for 07 January 2022
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70.5 kg
Lost so far: 22.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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904 kcal
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Fat: 44.81g | Prot: 94.33g | Carbs: 29.05g.
Breakfast: Piracanjuba Leite UHT Integral, Ovo. Lunch: Tirol Queijo Mussarela (18g), Copacol Filezinho de Frango Sassami, Tomates, Ovo. Snacks/Other: Sadia Mussarela, Dolce Gusto Mochaccino Canela, Wickbold Pão de Forma 100% Integral Teff & Avelã, Catupiry Requeijão Cremoso, Copacol Filezinho de Frango Sassami. more...
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Gaining 0.1 kg a Week
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Kamisguimaraes's Weight History
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