|
Pesagem do dia 06/01/2022: 85kg
|
85 kg
Lost so far: 95 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1373 kcal
|
Fat: 67.21g | Prot: 107.77g | Carbs: 94.77g.
Breakfast: Cucumber, San Mar Castanha de Caju, Mango, São José Ovo, Quero Molho de Tomate , Andorinha Azeite de Oliva Extra Virgem, Vapza Peito de Frango Desfiado Cozido, Red Delicious Apples. Dinner: San Mar Castanha de Caju, Vapza Peito de Frango Desfiado Cozido, Castelo Molho Mostarda e Mel, Qualitá Ovos de Codorna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), BMH Carne Moída . Snacks/Other: Trident Chiclete. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|