Weigh In record (no journal entry) for 07 January 2022
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2302 kcal
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Fat: 74.67g | Prot: 125.44g | Carbs: 273.51g.
Breakfast: Continente Cacau em Pó Magro, Banana, Manteiga De Amendoim Cremosa, 100% Whey Concentrate Vanilla, Leite Magro, Crownfield Finos Flocos de Aveia. Lunch: Vegetable Soup (Home Recipe), Gallo Azeite Virgem Extra, Freshona Brócolos Congelados, Golden Sun Couscous (Lidl), Ocean Sea Filetes Paloco do Pacifico. Dinner: Vegetable Soup (Home Recipe), Gallo Azeite Virgem Extra, Freshona Brócolos Congelados, Golden Sun Couscous (Lidl), Ocean Sea Filetes Paloco do Pacifico. Snacks/Other: Lidl Frutos Vermelhos Congelados, Zumub 100% Whey Concentrate Unflavoured, Apple, Boni Selection Tortitas De Arroz, Favorina Truffles, Terra do Vento Queijo Flamengo Dos Açores Light , Pingo Doce Iogurte Skyr Natural, Gelatelli Crisp ‘N’ Cake Stracciatella , Nespresso Café Expresso. more...
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Gaining 2.1 kg a Week
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joana_barroso's Weight History
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