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edward.puleio
Journal
07 Jan 22
edward.puleio's Journal, 07 Jan 22
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Weigh In record (no journal entry) for 07 January 2022
86.1 kg
Lost so far:
8.3 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2022:
1391 kcal
Fat: 45.55g | Prot: 66.77g | Carbs: 175.26g.
Breakfast:
Coffee with Milk and Sugar, Larabar Chocolate Brownie.
Lunch:
Jack Link's Original Beef Jerky, White Pita Bread, Sabra Roasted Red Pepper Hummus.
Dinner:
Chicken Breast, Basmati Rice (Cooked), Patak's Butter Chicken Sauce .
Snacks/Other:
Imperial Snacking Imperial Popcorn.
more...
2210 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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edward.puleio's Weight History
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