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primeira semana de cutting pos festa
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94.6 kg
Lost so far: 4.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1560 kcal
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Fat: 88.48g | Prot: 106.67g | Carbs: 91.66g.
Breakfast: Parmalat Leite Semi Desnatado Zymil, Pão Integral, Ovo Mexido. Lunch: X Salada. Snacks/Other: Force Up 3 Whey Protein. more...
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Losing 7.9 kg a Week
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giltabali's Weight History
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