Weigh In record (no journal entry) for 07 January 2022
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1327 kcal
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Fat: 19.38g | Prot: 145.29g | Carbs: 142.41g.
Breakfast: Edeka Heidelbeeren, Milbona Skyr Pur. Lunch: Tomatoes, Capsicum, Aldi Hähnchenbrustfilet Teilstück, Aldi Aubergine, Lemar Klare Gemüsebrühe, Bio Quinoa Weiß. Dinner: Cabbage, Aldi Hähnchen, Paprika, Carrots, Kania Hühner-Brühe, Olive Oil. Snacks/Other: Lidl Baby Plum Tomatoes. more...
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3178 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Desk Work - 15 hours, Cooking - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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quee2715's Weight History
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