Weigh In record (no journal entry) for 07 January 2022
|
64.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1115 kcal
|
Fat: 45.84g | Prot: 108.04g | Carbs: 66.63g.
Breakfast: Molico Iogurte Triplo Zero Morango, Wickbold Pão 100% Integral + Proteina , Ovo Frito. Lunch: Qualitá Queijo Mussarela , Sadia Filezinho de Frango (Sassami), Tio João Arroz Integral Cozido. Dinner: Pêra Portuguesa, Camarão no Forno ou Grelhado. Snacks/Other: Club Social Integral Tradicional, Tangerinas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neumacar's Weight History
|