Weigh In record (no journal entry) for 07 January 2022
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65.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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764 kcal
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Fat: 18.83g | Prot: 31.26g | Carbs: 112.56g.
Breakfast: Tesco Bran Flakes. Lunch: Philadelphia Light Cream Cheese, Aldi Breaded Ham, Kingsmill 50/50 Bread Thick. Snacks/Other: Granny Smith Apples, Fox's Milk Chocolate Rounds, Rachel's Organic Fat Free Strawberry & Rhubarb Yoghurt. more...
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Losing 0.0 kg a Week
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JasGetsFitter's Weight History
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