Weigh In record (no journal entry) for 07 January 2022
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87.5 kg
Lost so far: 0.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2048 kcal
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Fat: 75.30g | Prot: 108.54g | Carbs: 240.86g.
Breakfast: Milkaut Leche en Polvo Descremada, Banana, ENA Whey Protein (30g). Lunch: Repollo, Zanahoria, Milanesa de Pollo, Lucchetti Milanesas de Soja. Dinner: Tarta de Jamón y Queso, Pizza Casera. Snacks/Other: Molinos del Bosque Tostadas de Arroz de Chocolate, Lia Galletitas Mediatarde, Queso Cremoso, Terrabusi Anillos, Pelón, Pelón. more...
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584 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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guscochia's Weight History
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