Weigh In record (no journal entry) for 07 January 2022
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52.9 kg
Lost so far: 2.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2200 kcal
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Fat: 63.21g | Prot: 104.74g | Carbs: 301.20g.
Breakfast: Terra Nostra Queijo Flamengo Light, Papo Seco, Continente Equilibrio Skyr Coco , Nespresso Café Expresso. Lunch: Continente Equilibrio Skyr Coco , Royal Gelatina 10Kcal, Pingo Doce Fiambre de Frango Fatiado, Baguette, Terra Nostra Queijo Flamengo Light. Dinner: Bolo de Laranja, Lay's Gourmet, Pingo Doce Esparguete à Bolonhesa, Auchan Strogonoff de Frango com Arroz. more...
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Losing 0.6 kg a Week
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danielapereira1998@'s Weight History
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