Weigh In record (no journal entry) for 07 January 2022
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88.2 kg
Lost so far: 0.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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995 kcal
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Fat: 46.58g | Prot: 58.43g | Carbs: 84.33g.
Breakfast: Heidelbeeren, Maracuja, Milbona Joghurt Natur, Milbona Quark 20%, Kaffee mit Milch. Lunch: TiP Geflügelwiener, Thermomix Kartoffelsuppe. Dinner: Hackfleisch (95% mager / 5% Fett), Vegetarische Lasagne. more...
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Losing 1.2 kg a Week
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