Weigh In record (no journal entry) for 07 January 2022
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93 kg
Lost so far: 24 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1434 kcal
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Fat: 89.72g | Prot: 80.15g | Carbs: 75.96g.
Dinner: 水煮蛋, 炒青菜, 炒茄子, 炒金針菇, 紅燒排骨, 三杯雞, 青椒肉絲, 炒青菜. Snacks/Other: 柑橘, 7-11 巧克力棒. more...
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steady weight
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changyilong65's Weight History
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