Weigh In record (no journal entry) for 07 January 2022
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99 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1635 kcal
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Fat: 73.91g | Prot: 76.03g | Carbs: 177.17g.
Breakfast: Mineralwasser, Milch 1,5%, Banane, Lidl Haferflocken, Lidl Joghurt Mild. Lunch: Maggi Würze, Rapsöl, Frühlingszwiebeln, Ei, Tomaten, Gelbe Paprika, Rote Paprika. Dinner: Cashewnüsse, Wagner Rustipani Hähnchenbrust , Tom Kha Gai. more...
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2474 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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BirgitGru's Weight History
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