Weigh In record (no journal entry) for 07 January 2022
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34.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1038 kcal
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Fat: 34.71g | Prot: 47.92g | Carbs: 127.93g.
Breakfast: Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Finna Sambal Bawang, Telur Rebus, Nasi Putih. Dinner: Bawang Merah, Bawang Putih, Bango Kecap Manis, Telur, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Nextar Brownies Cookies, Simba Choco Chips. more...
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1127 kcal
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Exercise:
Standing - 1 hour, Watching TV/Computer - 5 hours, Sitting - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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saskia aulia rahman's Weight History
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