Weigh In record (no journal entry) for 07 January 2022
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53.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1317 kcal
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Fat: 30.33g | Prot: 59.34g | Carbs: 194.58g.
Breakfast: Dolce Gusto Cappuccino, Daddy Demi-Morceaux de Sucre, St Môret St Môret, Heudebert Biscottes 6 Céréales. Lunch: Notre Jardin Lentilles. Dinner: Ketchup, Les Croisés Spécial Croque Emmental, Épi d'or Pain Burger Brioché, Marque Repère Steak Haché 5%, Pom'lisse Frites. Snacks/Other: Coca-Cola Coca-Cola (Canette), Kiwi, Brin de Jour Barre de Céréales Chocolat, Tropicana Multifruits, St Mamet Cocktail 4 Fruits sans Sucres Ajoutés. more...
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Gaining 0.1 kg a Week
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