Weigh In record (no journal entry) for 07 January 2022
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54.2 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2000 kcal
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Fat: 43.71g | Prot: 163.06g | Carbs: 245.72g.
Breakfast: Mandorle Sgusciate, Noci Sgusciate, Milbona Bio Organic Soia Drink Naturale, Misura Dolcesenza Frumento 100% Integrale Avena e Riso, Haferflocken Zart. Lunch: Milbona Skyrella, Cavolo, Zucca, Amo essere Biologico Tofu al Naturale, Delizie del Sole Riso Venere Integrale. Dinner: Lupini, Lidl Fesa di Tacchino a Fette. Snacks/Other: Arance. more...
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Losing 2.1 kg a Week
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Nello.Veneruso's Weight History
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