Weigh In record (no journal entry) for 07 January 2022
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78.6 kg
Lost so far: 10.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1398 kcal
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Fat: 72.37g | Prot: 82.66g | Carbs: 102.46g.
Lunch: Huls Groninger Metworst, ERU Smeerkaas . Dinner: Olijfolie, Gedroogde Hele Sesamzaadjes, Conimex Wok Noodles, Geroosterde of Gebakken Kipfilet. Snacks/Other: Aldi Eierwafel, Mandarijn. more...
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Gaining 0.7 kg a Week
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@Kirsten's Weight History
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