Weigh In record (no journal entry) for 07 January 2022
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84.5 kg
Lost so far: 17.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1483 kcal
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Fat: 63.85g | Prot: 111.28g | Carbs: 119.61g.
Breakfast: Fage Total 5%, Kaffee, TiP H-Vollmilch 3,5%. Lunch: Barilla Spaghetti N.5, Ja! Räucherlachs, Zucchini, Ja! Mini Mozzarella, Mutti Cherrytomaten. more...
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Losing 2.8 kg a Week
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timmy170719's Weight History
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