Weigh In record (no journal entry) for 07 January 2022
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106.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1330 kcal
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Fat: 70.20g | Prot: 109.98g | Carbs: 64.27g.
Breakfast: Mont Merveille Emmental Geraspte Kaas, AH Hamblokjes Gekookt, Ei. Lunch: Macadamia Noten, Gebakken of Geroosterde Zalm, Carrefour Courgette, Delhaize Bloemkoolrijst Orientaals. Dinner: Campina Halfvolle Melk, XXL Nutrition Creatine Monohydrate, Body & Fit Whey Perfection. Snacks/Other: Boni Winegums, Saint Alby Gekookte Schouderham, Tortilla Chips (Naturel). more...
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Losing 1.4 kg a Week
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Marnik71's Weight History
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