Weigh In record (no journal entry) for 16 May 2014
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61.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 26.53g | Prot: 42.13g | Carbs: 126.70g.
Breakfast: Чернослив, Мёд, Рис Вареный. Lunch: Сельдерей, Яблоко. Dinner: Красные Помидоры, Лимонный Сок, Зеленый Листовой Салат, Авокадо, Вареное Яйцо, Креветки (Вареные или на Пару). Snacks/Other: Ашан Вишня Сушеная, Конфеты домашние, Банан. more...
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1957 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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