Weigh In record (no journal entry) for 07 January 2022
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90.4 kg
Lost so far: 13.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1124 kcal
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Fat: 51.02g | Prot: 36.82g | Carbs: 128.58g.
Breakfast: 統一 陽光黃金豆豆漿(低糖), 水煮蛋, 裕珍馨 奶油小酥餅-焦糖牛奶. Lunch: 燙青菜, 水餃. more...
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Gaining 4.9 kg a Week
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peter1224's Weight History
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