Weigh In record (no journal entry) for 07 January 2022
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85.4 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2870 kcal
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Fat: 103.85g | Prot: 151.13g | Carbs: 328.99g.
Breakfast: 水煮蛋, 台灣比菲多 質立希臘式優格（無糖）, 林鳳營 林鳳營高品質鮮乳, 原鄉人 芋頭饅頭. Lunch: 福記 溏心蛋, 炸薯條, 台畜 熟成日式炸豬排, 雞胸肉（油炸或煎）, 飯. Dinner: 路易莎 小農拿鐵(M), 馬偕 筍香肉絲羹, 海鮮粥. Snacks/Other: 裕毛屋 生吐司, 路易莎 小農拿鐵(M), 星巴克 (Starbucks) 拿鐵(特大杯). more...
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Losing 8.4 kg a Week
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