Weigh In record (no journal entry) for 07 January 2022
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148.7 kg
Lost so far: 3.5 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1923 kcal
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Fat: 60.92g | Prot: 74.34g | Carbs: 168.93g.
Breakfast: Ja! Cashewkerne Pikant Gewürzt, Gekochtes Ei, Alnatura Quinoa Gepufft, Clementinen, Ja! Fruchtcocktail, Alnatura Hafer Crunchy Waldbeere, Alpro Soya Natur ohne Zucker. Lunch: Gloria Rote Bete Salat mit Zwiebeln, Like Meat Grilled Chicken Paprika. Dinner: Küchenbrüder Veganes Chili Sin Carne. Snacks/Other: Rotkäppchen Sekt Mild. more...
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3981 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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beckssilver's Weight History
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